Meal Preps can be ordered as individually prepped meals per person or as large pans of preps. For example, a family of 5 can order 5 individual salmon meal preps. They will include a carb, the protein (salmon), and a green veggie and homemade sauce. Or, a large pan can be ordered, leaving enough for each person for seconds. This will include a pan of salmon, rice, and greens, along with a large sauce. Meals will change weekly and the price will vary depending on the meal and the protein included.